7 mistakes to avoid for a healthy bladder
One may not give much thought to their urinary hygiene and eating habits, but they can have a significant impact on overall health. The bladder is responsible for holding and releasing urine, and certain peeing mistakes and poor food choices can affect bladder health. This, in turn, increases the risk of hormonal issues, kidney problems, and infections. So, here are a few common mistakes to avoid for a healthy bladder: Ignoring the urge to pee One may postpone attending nature’s call if they are busy with work or other activities. While this does not immediately affect the bladder, ignoring the urge to pee and letting urine accumulate in the bladder for a long period can lead to chronic overstretching. This, in turn, can damage bladder control. So, one should avoid this mistake by taking regular bathroom breaks whenever they feel the urge. Peeing too often If holding pee in unnecessarily is a mistake, so is going to the bathroom too often. Frequent trips to the bathroom can train the bladder to become overactive. If one feels the need to pee every hour or so to the point that it affects their daily life, they should seek medical help. An overactive bladder may also be a sign of health conditions like diabetes, poor kidney function, infections, or even cancer.
