5 bad habits that cause muscle cramps

5 bad habits that cause muscle cramps
Cramps are sensations of sudden and unexpected tightness in one or more muscles of the body. Also known as a “charley horse”, a muscle cramp or spasm can cause mild to severe pain lasting for a few seconds or minutes. Cramps are usually harmless and go away on their own, but in rare cases, they could be symptoms of a health condition. Here are a few bad habits that can cause cramps: Being dehydrated If one is not drinking enough water during the day, they may suffer from dehydration. The lack of enough water in the body will lower the blood pressure. This also brings down the blood volume in the body. As a result, less blood flows to the organs and muscles, leading to cramps. Such cramps are usually experienced in the abdominal area. Not maintaining electrolyte balance Electrolyte imbalance is another trigger for muscle cramps. This develops when one does not have foods or fluids containing electrolytes. Along with water, one needs to replenish electrolytes like sodium, potassium, magnesium, and phosphorus. Contrary to what most people believe, water by itself is not capable of restoring the electrolyte balance. Energy drinks or electrolyte water, fruit juices, green leafy veggies, avocados, and bananas are some of the options one can choose to replenish electrolytes.

5 common peeing mistakes that cause bladder problems

5 common peeing mistakes that cause bladder problems
Peeing is an automatic reflex that is triggered when the bladder becomes full. The kidneys work hard to filter out unwanted toxins and fluids from the body and evacuate these liquids into the bladder that holds the urine. With a normal fluid intake of 2 liters per day, the average adult pees about 800 to 2000 milliliters in a 24-hour cycle. But despite peeing being a regular activity, some people tend to make the following mistakes. Holding pee for a prolonged duration One of the main functions of urination is to help the body evacuate toxins that are filtered out by the kidneys from the bloodstream. So, holding it in actually increases the risk of urinary tract infections caused by the bacteria and toxins in the urine. It also puts pressure on the kidneys, disrupting normal function and increasing the risk of kidney stones developing in the organ. Following urinary voiding It may not be possible to use the restroom multiple times with certain jobs. So many people develop a habit or schedule to urinate at fixed times during the day. This is referred to as preventive voiding, where one learns to control one’s bladder and urine output. While it is not something that can cause major bladder problems, it’s also a habit that should not be prolonged.

4 common mistakes made while changing a flat tire

4 common mistakes made while changing a flat tire
Changing a flat tire is a deceptively complicated process. Sure, it does need some know-how, but it’s essentially about a few basic components and the effort required. Unsurprisingly, it is also a process in which many mistakes are frequently made. Unfortunately, installing a car tire incorrectly can affect the fuel efficiency and overall drivability of the vehicle. To avoid those outcomes, here are some common mistakes to avoid when changing a tire: Using incorrect jacking techniques One needs to know precisely how to use a jack to make lifting their vehicle safe for themselves. There’s nothing wrong with not knowing how to use it. However, any mistakes made while jacking up the car may lead to injuries or damage to the vehicle. Therefore, if one does not know how to use it, calling a 24-hour roadside assistance company is advisable. The professional sent by the company will demonstrate how to lift the vehicle safely and securely change the tire as perfectly as possible. Forgetting to tighten the nuts and bolts A car tire, its wheel, and the spare tire contain several nuts and bolts that help to fix or remove them from the vehicle’s frame. When one fastens a spare tire to the vehicle, they need to screw the nuts and bolts tightly so that the tire stays snugly fit inside the wheel well of the car.

4 common mistakes made when measuring blood pressure

4 common mistakes made when measuring blood pressure
Blood pressure measures the force or pressure of the blood in the arteries. These readings are given in systolic and diastolic numbers. The systolic pressure (top number) is the maximum heartbeat pressure, and the diastolic pressure (bottom number) is the amount of pressure in the arteries between beats. A typical healthy average reading is less than 120/80 mm Hg. When measuring blood pressure, one must be careful and avoid making common mistakes, such as: Using the wrong-sized cuff One of the most frequently occurring mistakes is using the wrong cuff size. A large cuff will give falsely low readings, while a smaller cuff will give falsely high readings. According to the American Heart Association’s blood pressure measuring guidelines, the length and width of the cuff should be 80 and 40 percent of the arm circumference, respectively. Generally, doctors carry three cuff sizes – large adult, regular adult, and pediatric – that fit a majority of the population. However, doctors working with younger patients may require multiple smaller-sized cuffs. Incorrect patient positioning Getting accurate blood pressure measurement also requires the patient to be seated properly. For instance, a poorly supported back or feet may increase a reading by six to ten points, an unsupported arm may raise it by ten points or more, and sitting with one’s legs crossed may raise it by two to eight points.

6 mistakes to avoid while applying hair dye

6 mistakes to avoid while applying hair dye
Experimenting with different hair colors is a great way to explore various looks without spending a lot of time or money. One can choose bold options like electric blue or pick more neutral, natural colors. Moreover, one can also choose between semi-permanent and temporary hair dyes. Once the color is selected, it is vital to apply the product correctly to get the perfect look. So, here are some mistakes to avoid while using hair dye: Washing one’s hair just before dyeing A common hair-coloring mistake is to wash one’s hair immediately before applying hair color. Leaving the hair unwashed for up to two days before dyeing can protect the scalp and prevent irritation after application. Avoiding patch and strand tests A patch test helps note if one is allergic to a particular type or brand of hair dye. Thus, before applying the product, one should apply a small portion of it on the skin and check for any allergic reactions. If one faces no adverse reactions, the product is safe to be used on the hair. It is also important to perform a strand test to gauge how the hair dye will appear on one’s hair. For this test, a small portion of hair dye is applied to a few strands of hair to see if the color looks good.

Common signs, types, stages, and management of non-small cell lung cancer

Common signs, types, stages, and management of non-small cell lung cancer
Non-small cell lung cancer, also referred to as NSCLC, is the most common type of lung cancer. The condition occurs due to an abnormal genetic mutation when a typically healthy cell turns cancerous, then multiples and infects nearby tissues. It can also be triggered due to exposure to air pollution and asbestos, a natural mineral fiber. Learning about its types, early signs, stages, and treatments can help manage the disorder better. Symptoms Coughing up blood, mucus, or phlegm is a common early sign of this health condition. In addition, patients may experience chronic fatigue, breathing issues, loss of appetite, and hoarseness of voice. If the tumor has spread to the lungs’ lining, one can also experience chest pain. Those who experience these symptoms must consult a doctor immediately. Types The three most common types of NSCLC are: Adenocarcinoma It develops in the outer layers of one’s lungs in the mucus-secreting cells. Adenocarcinoma more commonly affects women than men. Squamous cell carcinoma This condition typically affects the central part of the lungs. It impacts the flat cells lining the major airways, such as the left or right bronchus. Large cell lung carcinoma This type of NSCLC can start in any region of the lungs.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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