7 signs of high blood sugar

7 signs of high blood sugar
When one has too much glucose in the body, it is known as hyperglycemia. It generally occurs when there is too little insulin in the body or when the present insulin cannot be used effectively. This condition commonly affects people with type-1 and type-2 diabetes. However, it may also affect people who have recently had a stroke, heart attack, or severe infection. Here are some common early signs of high blood sugar one should know about: Frequent urination High blood sugar levels in the body cause the kidneys to filter out excess sugar from the blood. This increases one’s urge to urinate, particularly at night. Increased thirst (polydipsia) Increased urination causes the loss of additional water in the body, which may make one feel dehydrated and thirstier than usual. Increased hunger Often, people with diabetes cannot get enough energy from their food. This increases their urge to eat more often. Fatigue A lack of energy causes people to feel tired constantly. Headache High blood sugar levels may cause shifts in the levels of the hormones epinephrine and norepinephrine, which may trigger headaches in some people. Blurred vision Excessive sugar in the bloodstream can also damage blood vessels in the eyes, affecting one’s vision.

5 things to avoid doing before bed for sound sleep

5 things to avoid doing before bed for sound sleep
Quality sleep is essential for everyone. A good night’s sleep keeps you refreshed the next day. Unfortunately, many just can’t fall asleep even after sleeping on some of the best mattresses like T empur-Pedic, Saatva, Sleep Number, Serta Mattress, or Essentia Mattress . They remain awake and restless in bed for hours. There are some habits before bedtime that prevent them from falling asleep quickly. Here are five things to avoid before bed for better sleep: Having a heavy dinner Trying to sleep right after having a heavy dinner can be challenging. Firstly, the feeling of fullness won’t let you sleep, and secondly, the meal will make you feel slightly energized for at least another hour. Besides, it’s not healthy to go to bed right after dinner. Activities like cleaning up the kitchen and going for a light stroll, anything that keeps you a bit active, can help. Eating fatty foods Some may like to indulge in snacks after dinner, but that hampers quality sleep. Avoid having chips, nachos, or desserts right before bed. Instead, eat fruits like kiwi, pineapple, cherries, oranges, bananas, and avocados; these aid in better sleep. Also, avoid fried foods for dinner as they make you feel full and may interfere with the digestive system.

5 ways to strengthen immunity against severe respiratory viruses

5 ways to strengthen immunity against severe respiratory viruses
Respiratory viruses pose a significant public health concern, as they can spread easily from one person to another, making them responsible for a considerable portion of respiratory infections worldwide. In a world that constantly faces threats from these viruses, bolstering one’s immunity becomes paramount. A robust immune system is the body’s first line of defense against pathogens. This article focuses on alternative ways to enhance immunity against respiratory viruses to provide insights to help individuals protect themselves. Effects of the pandemic on lung health The pandemic has significantly impacted lung health, primarily causing acute respiratory symptoms in infected individuals, including coughing, shortness of breath, and pneumonia. Vulnerable populations with pre-existing respiratory conditions face worsened symptoms and outcomes. Additionally, the strain on healthcare systems has affected timely access to care for respiratory issues. The pandemic’s psychological toll, including anxiety and stress, can exacerbate respiratory problems. In light of these risks, here are some strategies one can implement to boost immunity: Vaccinations Vaccinations, including mRNA (messenger RNA) and non-mRNA options, can help fortify the immune system against respiratory viruses. These vaccines work by introducing a harmless part of the virus or its genetic material into the body, prompting the immune system to produce protective antibodies.

Avoid these five common cleaning mistakes for a hygienic home

Avoid these five common cleaning mistakes for a hygienic home
While everybody loves the idea of a sparkling clean house, hardly anybody enjoys the process of cleaning. After all, it’s exhausting and demands a lot of time and effort. Nevertheless, cleaning your home regularly is necessary. A great way to make it a quick and convenient process is to avoid some common cleaning mistakes. These mistakes may not only waste your time but also make a home dirty and unhygienic. Starting with the floor Where do you begin when cleaning your entire home? If your answer is the floor, you probably need to rethink your cleaning strategy. This is one of the most common cleaning mistakes to avoid. That’s because when you clean other areas and objects, such as ceilings, walls, photo frames, tables, and lights, dust and other debris can drop to the floor, requiring you to vacuum or mop the floor two times, otherwise, you may end up with a not-so-clean home even after doing all the hard work. So, always begin from the top of the room and work your way down, cleaning the floor in the end. Using dirty cleaning supplies Before you begin, the first thing you must do is check whether your cleaning tools are clean.

Check out these 20 Cyber Monday appliances sales

Check out these 20 Cyber Monday appliances sales
Cyber Monday is the best time of the year to grab the greatest deals on electronic gadgets. Buying refrigerators, microwaves, ovens, washers, and dryers is a significant commitment, though every house needs all these appliances. Cyber Monday sales can help reduce the burden on your bank account. However, finding these deals can be an arduous task. Check out the following retailers and marketplaces offering some amazing deals on household appliances this Cyber Monday sale. Amazon This 28th November, log on to Amazon to enjoy savings from the Cyber Monday sales. Last year, patrons got up to 14% off on all kinds of appliances, from blenders to juicers to Echo Dots and Alexa remotes, for an entire week leading up to Cyber Monday. Wayfair From kitchen to laundry to comfort appliances, Wayfair offers a wide range of products apart from the furniture and decor they are known for. Cyber Week 2021 saw sales of up to 70%, which is expected in 2022 as well. Remember to make use of the rewards offered through their credit cards. Walmart Most people default to Walmart while buying things, and why should appliances be any different? 2021 saw $200 discounts on Dyson vacuums and up to 60% off on cookware and kitchen appliances like fryers and ovens.

4 signs that indicate ulcerative colitis development

4 signs that indicate ulcerative colitis development
Ulcerative colitis is an inflammatory bowel disease that leads to the inflammation of the colon and the rectum in the body. There is no cure for this disease and it can get challenging to deal with the symptoms; however, there are some management techniques that can help relieve them. It is important to be observant of these signs that may indicate the development of ulcerative colitis to start the management plan immediately. Diarrhea This is a common symptom of ulcerative colitis, which is often also followed with pus or blood in the stool. This diarrhea is caused due to the inflammation in the digestive tract. It becomes difficult for the colon to process the food and the waste due to its inability to absorb the water from it properly. Due to this, the stool is loose and watery in nature. Some other signs to be careful of include abdominal cramps, urgency to use the bathroom, increased bowel movements both at night and day, and also the feeling of incomplete bowel movement simultaneously. Fatigue This is another common symptom experienced by people with ulcerative colitis. Due to the inflammation in the colon, the body is constantly responding to fix this, causing the energy to drain.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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