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This is how depression takes a toll on your body

This is how depression takes a toll on your body

It is alright to feel sad or anxious at times in your life, but if these feelings linger for more than two weeks, it could be a sign of depression. Although depression is a mental disorder, the effects it has on an individual’s body cannot be ignored. A person diagnosed with depression may experience physical pain, fatigue, heart problems, and other serious issues. Research has revealed how depression can affect your body. Weight changes Depression can make people binge eat or experience a significant loss of appetite. The contributing factor to weight gain can be emotional eating, in which the person eats food subconsciously, thinking that it may subside the feeling of depression. On the other hand, a person in a depressive state may lose interest in eating much, and have less motivation to prepare meals, leading to weight loss. Persistent physical pain People in depressive states tend to experience unexplained pains or aches on their back, joints, and limbs. It may also cause a headache and breast tenderness. Some people can even feel full-body pain, which can be chronic and extremely weakening. Plus, chronic pain can make symptoms of depression worse. Gastrointestinal problems It’s common for people with depression to go through bouts of stomach or digestion problems, such as constipation, vomiting, nausea, or diarrhea.

Triple Net (NNN) lease – Pros and cons, and how to find NNN properties for sale

Triple Net (NNN) lease – Pros and cons, and how to find NNN properties for sale

Those who work in commercial real estate know that the triple net lease or, commonly called, NNN lease is only becoming popular by the day. Despite the popularity, the NNN lease is still frequently misunderstood by many commercial real estate professionals, and of course, the general public. So, let’s better understand the triple net lease, its pros and cons, and look at how to find NNN properties for sales. What is a triple net lease? A triple net lease or an NNN lease is a type of lease agreement in which the tenant agrees to pay for all operating expenses associated with a property and the rent cost. Each “N,” or “net” in triple net designates one operating expense category that the tenant is responsible for. The operating expenses of commercial properties include real estate taxes, building insurance, and maintenance. To understand more clearly, in a single net lease agreement, the tenant agrees to pay for one of the above expenses. Likewise, in a double net lease agreement, the tenant agrees to pay for two of these expenses. So, a triple net lease agreement means that the tenant is responsible for all three property expenses. NNN lease pros and cons Pros A triple net lease can be beneficial for both owners and tenants.

4 best budget-friendly cruise lines

4 best budget-friendly cruise lines

A vacation at sea can be as exciting as a land-based getaway. Many cruise line companies offer excellent package deals, which include lodging, food, and entertainment, to provide an experience of a lifetime. These companies offer a broad range of destinations for you to choose from. Make sure you read their guidelines thoroughly. Have a look at the following cost-effective cruise lines with exciting itineraries and select the one that suits your preferences and budget. Royal Caribbean International The Royal Caribbean is one of the best cruise ships that can give you an overall cruise experience. It has more than 20 cruise ships that offer different itineraries to choose from based on your preference. The cruise fare for the Royal Caribbean starts at around $225 per night. The cruises offered by Royal Caribbean are suitable for all kinds of travelers ranging from families with young children to solo travelers. Carnival Cruise Line The cruises offered by the Carnival Cruise Line are known to be a little cheaper than several other providers in the market. Despite the low fares, Carnival cruises offer great amenities for travelers, including different forms of entertainment. You have the option to chose from different cruise lengths. You can opt for shorter or longer cruise lengths, depending on your choice and requirement.

Avoid hiding jewelry in these 5 common places

Avoid hiding jewelry in these 5 common places

Jewelry holds great value for many people, monetarily and sentimentally, often being family heirlooms passed down through generations. As a result, it is crucial to safeguard these precious items, and finding suitable hiding spots is key. While hiding jewelry in inconspicuous places around the house may seem sensible, specific locations must be avoided due to security concerns. They may appear convenient but are risky. Therefore, knowing the places to avoid when hiding jewelry or valuables is essential. Freezer One of the common places where people keep their jewelry is the freezer. The idea behind choosing this spot is that no one would come looking for valuable stuff in a place where food is generally stored. Many wrap their precious jewels in cling film, foil, or plastic boxes. However, the freezer or the refrigerator has now become one of the most apparent places anyone who breaks into the house will first look into. This is mainly because a refrigerator is one of the most easily accessible and visible things in the house. Under the mattress or bed It is a common practice among people to hide jewelry under the mattress or bed, thinking it is a safe spot. However, this is not a good idea at all.

5 signs of liver damage that can also indicate cancer

5 signs of liver damage that can also indicate cancer

Recognizing signs of liver problems, especially those that may be caused by cancer, is crucial for early detection and an increased chance of successful treatment. Certain signs are common between liver damage and liver cancer, which complicate distinguishing between the two. However, observing and noting the signs of liver damage that can indicate cancer and seeking timely consultation can help one get the most suitable treatment. Thus, here are a few signs to note: Jaundice Jaundice is a condition characterized by the yellowing of the skin and eyes, which is essentially a discoloration resulting from the build-up of bile salts. Bile is a digestive fluid produced by the liver that normally flows into the intestine. However, in case of liver damage, bile salts may accumulate in the skin, leading to jaundice. The condition can also be a sign of liver cancer. Abdominal swelling Abdominal swelling, a common symptom in both liver cancer and liver damage, can occur due to multiple causes. In liver cancer, the enlargement of a tumor or the growing cancer within the liver may contribute to abdominal swelling, particularly on the right side of the body. Alternatively, liver damage may also lead to increased pressure in the liver, which forces blood to back up in veins, resulting in fluid accumulation in the abdomen.

10 early warning signs of age-related macular degeneration

10 early warning signs of age-related macular degeneration

Age-related macular degeneration is a progressive eye condition that causes damage to the macula, or the part of the retina located at the back of the eye. This disease typically affects individuals aged 50 years and above. Early diagnosis and treatment of age-related macular degeneration can help manage its symptoms and maintain one’s eye health. Here are some early warning signs of age-related macular degeneration (AMD) that one should not ignore. Blurred vision One of the most common early signs of AMD is blurry vision, which occurs due to the leakage of blood or fluids from blood vessels into the macula. Inability to recognize familiar persons AMD severely affects one’s central vision, which is responsible for enabling recognition. Therefore, persons with AMD may be unable to recognize familiar faces, even those of close family members and friends. Straight lines appearing wavy The central vision enables one to recognize and differentiate shapes, lines, colors, etc. Patients with AMD, whose central vision is compromised, may perceive straight lines as wavy. Difficulty perceiving and differentiating colors The macula consists of multiple photoreceptor cone cells, which facilitate the perception and differentiation of colors. Since AMD causes damage to one’s macula, persons with this condition may be unable to perceive or differentiate between colors and shades.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!