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5 common errors people make while drinking water

5 common errors people make while drinking water

All living organisms need water for survival. Staying hydrated has various health benefits and helps keep many health conditions at bay. Health experts advise drinking six to eight glasses of water daily. Though drinking water might seem simple, there is a right way to do it. Unbeknownst to many, people are bound to make certain mistakes while drinking water. Keep reading to learn more about such common mistakes to steer clear of. Common mistakes people make while drinking water There are many things to be aware of while drinking water besides meeting one’s daily water intake requirements. Some common mistakes people make while drinking water can negatively affect their health. Some common errors include gulping water too quickly, drinking while standing, and having water just before a meal. Gulping water quickly When you drink too fast, your body cannot absorb the water properly. As a result, the nerves in your stomach will be tense, causing indigestion due to the imbalance of fluid levels. It will also cause bloating when you consume a large volume of water. To avoid this, ensure you sip the water slowly and carefully. Drinking water while standing Even though it is common for people to drink water while standing, it is one of the common mistakes to avoid.

6 common mistakes that may affect sleep quality

6 common mistakes that may affect sleep quality

Sleep is an integral part of one’s health. Yet, between 50 and 70 million people suffer from sleep or wakefulness disorders, and more than a third of the population reported getting less than 7 to 9 hours of sleep each night, the recommended amount of sleep for healthy adults. Sleep is often overlooked for work, leisure, travel, or other factors. Fortunately, there are ways to improve sleep quality by avoiding these six common sleep mistakes: Not having a consistent bedtime While some people are comfortable with changing sleep schedules daily, most people find adjusting difficult. Setting a consistent bedtime routine can help the body’s internal body clock build a strong sleep-wake cycle, contributing to improved sleep quality as well. Failing to set a bedtime/unwinding routine When assessing sleep physiologically, researchers report a slowing down of brain wave activity, heart rate, breathing, body temperature, and more. Setting an unwinding routine can help reach this stage. To achieve this, you can engage in reading, listen to relaxing music, take a warm shower, or do light stretching. It is also advisable to avoid vigorous exercise just before bed and have a 2-hour gap between your last meal and bedtime. Having a poor sleep environment While sleeping, the environment needs to be conducive to sleep.

5 common habits that degrade healthy bones

5 common habits that degrade healthy bones

Bone generation is an ongoing process. The human body constantly creates new bones to maintain a strong skeletal structure. As a person ages, the process of maintaining healthy bone structure slows down and can begin as early as the 20s or 30s, resulting in a loss of bone density. Unhealthy lifestyle choices and nutrition mistakes can accelerate this process, leading to premature bone loss. Read on to learn more about unhealthy habits to avoid for healthy bones. Eating unhealthy foods Excessive salt consumption harms the bones because the processed salt found in chips, fried foods, and fried snacks forces the body to lose calcium faster than it can be replenished. Also, drinking beverages that are rich in refined sugars, preservatives, artificial coloring, and additives all impact bone health. Flavored sodas, packaged fruit juices, and carbonated beverages are unhealthy food choices that trigger calcium loss, thus weakening the bones. Daily nutrition directly impacts bone health, especially the vital joints for mobility. Leading a sedentary lifestyle Sitting for hours on end and not being proactive can also lead to bone health deterioration. Simple physical activities like walking, jogging, or lifting weights help improve bone density. However, neglecting the 30 minutes of exercise recommended by physical therapists will only increase the risk of bone loss and fractures.

Top 5 healthy foods to eat to boost fertility

Top 5 healthy foods to eat to boost fertility

Fertility issues are common these days, affecting nearly 15% of couples. While conceiving and becoming parents can be physically and emotionally demanding, especially for first-time parents, one can opt for various treatment alternatives to ease the process. Moreover, changes in lifestyle and nutritional habits can help improve fertility. However, remember that severe complications like a blocked fallopian tube necessitate immediate intervention by a health expert. Read on to learn about healthy foods that improve fertility. Top 5 foods that can improve fertility Sunflower seeds This food item is a rich source of vitamin E – a nutrient that has been found to boost sperm count and motility in a few patients. The seeds are also high in selenium and folate, which are crucial for fertility in both genders – male and female. In addition to the above, sunflower seeds contain generous amounts of omega-3 fatty acids that can regulate hormones and improve blood flow to the uterus. Avocados Fruits such as avocados can also prove immensely helpful in increasing the folate count in the body. Moreover, it has been found that this fruit is also rich in potassium and vitamin K, which can regulate blood pressure and hormonal levels. But while eating the fruit, one must remember that it contains high amounts of calories – approximately 150kcal for half an avocado.

4 collectibles that can go up in value

4 collectibles that can go up in value

Collectibles are an excellent way to invest in the market these days, which is not affected by the change in stocks. If you are a collector of fine things, know that your time will come and that famous baseball hat, coin, or even wine will increase in value over time and give you great returns. While many people do not like to part ways with their collectibles, it is nice to know their value. Sports memorabilia From cards to balls to sneakers to signed autographs and so much more, sports memorabilia can be a valuable collectible in your closet. However, the thing to be careful of when collecting this kind of memorabilia is to have the authenticity documents. Thankfully since we now live in the age of smartphones, it’s easy to take a quick picture of your idol autographing a jersey, ball, or even sneakers. So, make sure you take note of the moment and are proactive. Otherwise, a platform called Collectable allows you to buy a share of some of the most valuable sports memorabilia in the market. Classic cars Any car which is 20-30 years old is categorized as a classic car. And investing in classic, vintage, or even antique cars can get you significant returns in years.

4 collectibles that can go up in value

4 collectibles that can go up in value

Collectibles are an excellent way to invest in the market these days, which is not affected by the change in stocks. If you are a collector of fine things, know that your time will come and that famous baseball hat, coin, or even wine will increase in value over time and give you great returns. While many people do not like to part ways with their collectibles, it is nice to know their value. Sports memorabilia From cards to balls to sneakers to signed autographs and so much more, sports memorabilia can be a valuable collectible in your closet. However, the thing to be careful of when collecting this kind of memorabilia is to have the authenticity documents. Thankfully since we now live in the age of smartphones, it’s easy to take a quick picture of your idol autographing a jersey, ball, or even sneakers. So, make sure you take note of the moment and are proactive. Otherwise, a platform called Collectable allows you to buy a share of some of the most valuable sports memorabilia in the market. Classic cars Any car which is 20-30 years old is categorized as a classic car. And investing in classic, vintage, or even antique cars can get you significant returns in years.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!